How To Make Healthy Smoothies – Just 6 Easy Steps
There are six steps or key ingredient groups to make healthy smoothies that are balanced and nutrient dense. Below you will find a graphic you can save to Pinterest that contains all the elements you need to make healthy smoothies. Refer back to this graphic for inspiration when you are looking for a healthy new smoothie idea or looking to mix up your smoothie game with some different ingredients and healthy variations. We’ve also included a round-up of some example smoothie recipes for you below the graphic for when you need some additional inspiration!
More Than Just Smoothies: Meal Planning + Prep = Staying on track
Aside from knowing how to make healthy smoothies, the main thing that we use to keep our healthy eating on track is meal planning, meal prep and utilizing leftovers. Each of these can save you a ton time during your busy week. Not to mention, if you invest the time to plan and prep all your meals for the week, you take impulse eating off the table and simply eat the healthy meals you already planned, prepped and shopped for.
Don’t Know Where to Start? Let us Help!
Do you struggle finding the time to plan and get organized for a week of healthy eating? Are you unsure where to start? Let us help!
We created Real Simple Good Paleo Meal Plans to help you eat healthy meals without the hassle of searching for recipes, planning each meal, or creating a shopping list.
An organized grocery shopping list with all the ingredients you need for the meals Recipes that include prep and cook steps to give you the flexibility to prep as much or as little in advance as you have time for
Learn more about our Paleo Meal Plans here
Example Healthy Smoothies Berry Protein Smoothie Bowl
Real Simple Good / via realsimplegood.com Blueberry Acai Green Smoothie with Collagen
Root + Revel / via rootandrevel.com Golden Milk Tropical Turmeric Smoothie
Get Inspired Everyday / via getinspiredeveryday.com Banana Almond Butter Smoothie
Real Simple Good / via realsimplegood.com Green Detox Smoothie with Citrus and Herbs
Root + Revel / via rootandrevel.com Strawberry Beet Superfood Smoothie
Milk & Honey Nutrition / via milkandhoneynutrition.com Creamy Cocoa Coconut Low Carb Shake
Cotter Crunch / via cottercrunch.com Energy Boosting Mint Chocolate Spirulina Smoothie
What Great Grandma Ate / via whatgreatgrandmaate.com Healthy Gingerbread Smoothie
Root + Revel / via rootandrevel.com
